There are a number of factors that can influence our skin health and one of the most important ones is our diet. All the expensive skin products in the world won’t help our skin as long as we’re not eating healthy food. These are some of the ingredients that can help boost your skin health.
Nuts
Healthy nuts such as almonds, cashews, walnuts, and pecans are all great for your skin because they remove toxins and improve blood circulation. Eating a handful of nuts a day can also lower the risk of heart disease and diabetes and will make your skin glow.
Dark Chocolate
Believe it or not, dark chocolate is also great for skin health thanks to antioxidants that help reduce skin damage. However, you shouldn’t eat more than 1-2 small bars of dark chocolate with 80% cacao.
Fish
It’s common knowledge that fish is filled with omega 3, fatty acids that play a key role in reducing inflammation. In addition to this, fish is also a great source of vitamin E and zinc, so make sure to eat it at least 3 times per week.
Papaya Fruit
Good digestion plays an essential role in the maintenance of healthy skin and papaya fruit contains an enzyme called papain that can help improve digestion. Eating this fruit once a week will also provide plenty of vitamins A and C for your skin to stay healthy.
