Tag: health

By now, we already know that a sedentary lifestyle comes with many negative effects. From physical to mental health, everything suffers when you spend most of your day sitting, and many modern jobs require just that. We also know that exercising for about an hour, 2-3 times a week,...

You don’t have to go to the gym to stay fit and tone your body. In case you’re one of those people who hate traditional workouts, these fun activities we used to love as kids are a great alternative for you to try. Jump Rope A jump rope is one of...

How strict are you in following some common food-related rules? Do you avoid certain foods at all costs or don't eat in the evening just because you've heard it's not good for you? Here are some food rules that you don't need to follow. Don't Eat After Certain Time Unless you...

Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning. Lower-Body Barre Workout In case you’re...

It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes...

We've all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water...

The food we eat has a powerful influence on our mood and daily habits, but being hungry can also have a huge impact on how we feel. Here are some of the things you should avoid doing on an empty stomach. Working Out There are people who can do a HIIT...

More and more people are committing to a vegan diet in recent years, and for great reasons. Veganism is compassionate to animals, it's good for the environment, and it's good for your health—provided that you make the effort to get in all the essential macro and micronutrients. It's totally...

Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump. If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the...

Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it. Uncomfortable Mattress If you’re waking up with severe...