Tag: health

The colder months are ahead of us and that means flu season is almost here. With coronavirus still circulating as well, you want to do all you can to protect your body and stay healthy. Here are the best ways to boost your immune system this fall. https://www.instagram.com/p/CGKo8jsgGiY/ Take Your Vitamins Not...

It’s a well-known fact that ginger is one of the healthiest plants on the planet. Despite its strong flavor, this spice can kick up every meal and make it more nutritious and healthy. Here are some of the benefits of ginger. Soothes Sore Muscles We cannot expect ginger to make muscle...

In addition to daily brushing and flossing, there are a few more things you can do to improve your oral health. These foods and drinks can wreak havoc on our teeth, so it’s best to limit or avoid them altogether if possible. Potato Chips This tasty, unhealthy snack is loaded with...

Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to your daily...

Lifestyle, genetics, and clothing are all things that cause poor posture. But, these things don't cause permanent damage and with a few quick and easy fixes, you'll be standing up straight again. Here are four ways to improve your posture. Change Your Hairstyle and Clothes Your hairstyle, bra, and shoes, all...

Olive oil is one of nature’s miracle foods. It is the staple of some of the healthiest diets in the world and frequently cited as the reason behind the longest-lived people. There are also more uses to this miracle product than you think. Let’s take a look at 4...

The older you get, the slower your metabolism gets. But, did you know that there are also daily habits that can destroy your metabolism? If you want to improve your metabolism and for your energy levels to increase, cut out these five bad habits. Skipping Breakfast There's a reason they say...

Over the past couple of years, you’ve probably heard a lot about meditation and the positive impact that this practice can have on our mental health. However, many people are very skeptical and they’re still having doubts about this very old practice. That’s why we’re revealing a few of...

Quarantine fatigue is real and many of us around the world are experiencing it. It's characterized by feeling isolated, social disconnected, and missing your routine. There are physical symptoms like fatigue, loss of energy, and sleep disturbances as well as emotional symptoms like anxiety, depression, lack of motivation, and...

There's been a ton of research regarding the health benefits of drinking a glass of red wine a day and if you need more of an excuse to uncork a bottle, these are the reasons you should enjoy a cup of wine. Protects Your Heart Drinking red wine has been shown...