These Fruits and Vegetables Will Keep You Healthy During Cold Season

We are in the midst of winter, which also means that flu and cold season is upon us. The best way to avoid getting sick is to eat a well-balanced diet packed with fruits and vegetables. These five fruits and vegetables will provide you with all the nutrients, vitamins, minerals, and antioxidants you need to stay healthy.


We’re sure you’ve heard the saying “An apple a day keeps the doctor away.” Apples reduce inflammation and they regulate the immune system. They’re also a prebiotic that create anti-inflammatory cells to help you recover quicker and they help keep good gut bacteria.

Sweet Potatoes

Sweet potatoes are not only delicious, but they’re also high in Vitamin A, which keeps your immune system and skin healthy.


Although this is a seasonal fruit available from October to January, you can find pomegranate juice year-round. Did you know pomegranate juice has more antioxidants than grape juice, green tea, and red wine?


While mushrooms aren’t a favorite among many people, they help boost white blood cell production which fights off viruses and bacteria that are dangerous to your immune system.


This leafy green not only pairs well in salads, but it’s also loaded with cold-fighting nutrients like Vitamin A, Vitamin C, and Vitamin E. Make sure you cook spinach as little as possible so it keeps its nutrients.