Tag: fruits

The hot summer days are finally here, and staying hydrated is more important than ever. If drinking eight glasses of water isn’t enough for you, consider eating these delicious fruits with high water content on a daily basis. Watermelon This fruit has the word “water” in its name for a reason....
Do you have tons of spinach, broccoli, or bananas that are about to go bad and you don't want to be wasteful and throw them away? These creative ways to use vegetables, fruits, and herbs, will save you money and cut down on food waste. Bake Bread We love some fresh...
We are in the midst of winter, which also means that flu and cold season is upon us. The best way to avoid getting sick is to eat a well-balanced diet packed with fruits and vegetables. These five fruits and vegetables will provide you with all the nutrients, vitamins,...
After a really good training, it’s often inevitable for muscle inflammation to appear. There is some truth in saying “You are what you eat.” While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease finger pain, swollen joints, and even symptoms of...
https://www.instagram.com/p/ByPTnwfCWbp/ Pineapple is a delicious, juicy fruit that can be prepared and eaten in so many yummy ways. However, a lot of people think it's expensive since they buy it pre-cut. But, if you buy it whole and learn to prepare it yourself, you'll save so much money and end...
Sapota, or also known as chiku, is a tasty exotic superfruit and the sweetest thing you'll ever try. It is not only popular for its alluring smell or amazing taste, but it is also great for your overall health. These are some of the greatest benefits of this fruit. High...
Tamarind is a delicious fruit that is one of the most popular superfoods for 2019. But you can't really know whether to try it or not until you've heard about all the surprising benefits. https://www.instagram.com/p/BubDd3XleO7/ Improved Skin Thanks to the numerous vitamins that this fruit contains, you will have a glowing...
If you want to make the best choices for your body, you should eat fruits that are high in fiber and vitamins but low in sugar and calories. https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits Pineapple Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has...
We all have it in our heads that the more aesthetically beautiful a piece of produce is, the better it will taste, but that is simply not true. In the US alone, at least 30%-40% of food is thrown away. Included in that number are grocery stores who throw...

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