If you want to make the best choices for your body, you should eat fruits that are high in fiber and vitamins but low in sugar and calories.
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Pineapple
Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has many health benefits, including fighting cancer, heart disease, and diabetes.
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Blueberries
One cup of blueberries contains only 15 grams of carbohydrates but the high fiber content makes you feel full. They also provide plenty of vitamin C, vitamin K and contain more antioxidants than any other fruit.
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Avocados
Avocados are high in calories but they have numerous health benefits. They contain vitamin E, potassium, iron and are a good source of monounsaturated fat which can help lower cholesterol levels. They’re also high in omega-3 fatty acids, potassium and vitamins B6, C and D.
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Grapefruit
Grapefruit contains vitamin A, vitamin C, manganese, thiamine, magnesium, folate and even a small amount of protein. It is also rich in antioxidants, including one called lycopene which has been shown to reduce the risk of some cancers. It also contains flavones which have anti-inflammatory qualities. It is lower in calories than most other fruits.
