Tag: Healthy Eating

We're well into November and we're just weeks away from Christmas, Hanukkah, and Kwanzaa. For those who have been trying to maintain a healthy lifestyle, the holidays can be extremely stressful with all the delicious seasonal, festive foods available. The good news is that you can still...
With the Coronavirus pandemic keeping people at home more often than not, it’s important to stay active and healthy so that you don’t go stir crazy. Lucky for you, we have some great ideas on how to keep yourselves occupied and at the top of your game!
During this pandemic, you've probably raided your grocery store for all the frozen foods, but now that you're home, you're wondering how to cook healthily with them. Frozen foods are a great budget-friendly way to reduce food waste and they sometimes have more nutrients than fresh produce....
Have you noticed that your food shopping expenses have been increasing since the pandemic started? Supermarkets have been charging more for produce and meat, and eating healthily has become harder if we want to keep costs down. But, there are ways to still eat healthily and stay...
Spring and summer are typically seasons in which we eat more sugar without being aware of it. Icecream here and cocktail there can quickly add up if you're not careful. Here's how to reduce the amount of sugar you're consuming. https://www.instagram.com/p/B_7tcq0lI26/
A healthy diet is more important than ever right now because it helps you keep your immune system in check, and here’s a couple of ways to improve yours in quarantine. Home-Cooked Meals There’s nothing quite like a home-cooked meal. You...
Many diets and prescribed menus rely on the idea that following nature’s seasonal cycles have a positive impact on our health. This is also a leading idea in many gourmets food establishment, since using seasonal ingredients means no preservatives are necessary and the food is fresh from...
You can’t beat an amazing broccoli salad filled with cranberries and cashews. Not only is it really healthy it is also really filling and tasty and filled with goodness. This is a great salad to bring to a BBQ for vegetarians and vegan guests as it is...
If one of your New Year's resolutions was to eat healthier and you still haven't made any progress by the middle of March, you definitely need a few easy tips to make the process easier. Here are three simple rules you can follow if you want to...
Anyone who's been on a healthy lifestyle journey knows that it's crucial to eat high-quality foods, but did you know that how much you're eating of these foods is just as important? When you eat nutritiously, it's east to overcompensate by eating large portions of healthier foods...

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