Tag: Healthy Eating
We all know ultra-processed foods (UPFs) aren't exactly "health food," but a major new study has just made the dangers even clearer — and the findings are too big to ignore. Researchers have found that a higher intake of UPFs is strongly linked to an increased risk of early...
If you’ve started taking Ozempic (semaglutide) for weight loss, you’re not alone. Originally designed to treat type 2 diabetes, Ozempic has quickly become a go-to for people looking to shed pounds by reducing appetite and slowing digestion. But as promising as the results can be, the road to success...
Suhoor, the pre-dawn meal during Ramadan, plays a pivotal role in sustaining energy and hydration throughout the fasting day. Choosing the right foods can make fasting more manageable and nourishing. Here are some delectable and wholesome suhoor recipes to kickstart your mornings:
Fluffy Pancakes with Labneh Topping
Start your day with...
Actress Michelle Keegan, best known for her roles in Brassic and Our Girl, is embracing a health-conscious approach to her pregnancy. At 37, she and her husband Mark Wright are expecting their first child. Here's how Michelle's superfood diet supports her well-being during this special time.
A Superfood Breakfast to...
From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress's techniques...
For many early risers, a cup of morning coffee can provide a much-needed energy boost to help them take on the day. While you may not realize it, coffee actually comes with an array of health benefits, so long as you minimize your consumption to one or two cups...
Everyone loves some good hummus, but not everyone likes theirs the same way. There are plenty of ways to vary a hummus recipe. Here's how to get yours to your exact preference.
The Main Components
To make basic hummus, you simply need to blend chickpeas with tahini in a food...
Deciding to eat healthier is a huge lifestyle change and if you're the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want...
Pasta is one of the most popular dishes that’s tasty and very easy to make, yet it can easily turn into a high-calorie meal if you’re not careful. Check out a few easy tricks that will help you prepare healthy pasta every time.
Add More Veggies
First and most obvious way...
We're well into November and we're just weeks away from Christmas, Hanukkah, and Kwanzaa. For those who have been trying to maintain a healthy lifestyle, the holidays can be extremely stressful with all the delicious seasonal, festive foods available. The good news is that you can still participate in...
