Tag: Healthy Eating

A healthy diet is more important than ever right now because it helps you keep your immune system in check, and here’s a couple of ways to improve yours in quarantine. Home-Cooked Meals There’s nothing quite like a home-cooked meal. You now have enough time on your hands to make as many...

Many diets and prescribed menus rely on the idea that following nature’s seasonal cycles have a positive impact on our health. This is also a leading idea in many gourmets food establishment, since using seasonal ingredients means no preservatives are necessary and the food is fresh from the farm....

You can’t beat an amazing broccoli salad filled with cranberries and cashews. Not only is it really healthy it is also really filling and tasty and filled with goodness. This is a great salad to bring to a BBQ for vegetarians and vegan guests as it is filled with...

If one of your New Year's resolutions was to eat healthier and you still haven't made any progress by the middle of March, you definitely need a few easy tips to make the process easier. Here are three simple rules you can follow if you want to start eating...

Anyone who's been on a healthy lifestyle journey knows that it's crucial to eat high-quality foods, but did you know that how much you're eating of these foods is just as important? When you eat nutritiously, it's east to overcompensate by eating large portions of healthier foods and to...

Muffins are a favorite amongst many when it comes to snacks, but they aren’t always the healthiest. Finding a healthy muffin recipe can be quite hard. They are typically high in calories and have no real nutritional value. Luckily, homemade muffins can be filled with healthy ingredients and less...

For all the avocado lovers out there, you know that this vegetable doesn’t need many additions to taste delicious. Just add some salt or balsamic vinegar and you are ready to go. If you want to try something a little fancier then try some of the recipes below. You'll...

Cheat days—the one day of the week that every dieter looks forward to. The day that you can enjoy all of the "forbidden" foods and eat whatever you want. But, are cheat days detrimental to leading a healthy lifestyle? Binging & Cheat Days Labeling foods as good and bad, healthy or...

The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and...

We all know the feeling: the freezing winter months approach, and we feel ourselves getting a little sniffle. Unfortunately, that slight congestion can quickly transform into a full-blown cold. Here are some natural tips to help fight the cold before it even starts. Nap Time Getting enough sleep is crucial if...