3 Simple Rules to Follow for Healthy Eating

Photo by Jasmin Schreiber on Unsplash

If one of your New Year’s resolutions was to eat healthier and you still haven’t made any progress by the middle of March, you definitely need a few easy tips to make the process easier. Here are three simple rules you can follow if you want to start eating healthier today.

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Include Fresh Veggies

One way to make sure you’re eating healthier is to include plenty of vegetables in your meals, especially green, leafy veggies like kale, spinach, lettuce, cabbage, etc.

Choose Healthy Fats

Make sure you’re using healthy fats when you’re cooking and use them wisely because they add a lot of calories to every meal. Cold-pressed olive oil is always a good idea, and bacon grease is always better than refined oils.

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80:20 Rule

Healthy and balanced eating doesn’t mean you should be perfect 100% of the time. In fact, you need to allow yourself to be imperfect from time to time – 20% of your food can include processed but delicious meals you love so much and it’ll still make a good balance.