Tag: healthy food

Meal planning does not have to be hard, but the word meal planning puts so many people in a stress that they don’t even bother trying. Actually, it's amazing and it can help you to be more organized and stop you from cooking every single night. It shouldn’t take...

Air fryers are having a moment, and more and more people are getting in on the trend. It's no longer about making the simple foods you normally make in the oven—people are getting inventive and these dishes will help you to start making more interesting meals. Here are four...

We know that stress is the cause of numerous health problems, but what causes stress? Apart from obvious factors like the number of things you're handling and the responsibilities you have in life, the food you're eating can also impact the stress levels. Here are three foods that will...

How strict are you in following some common food-related rules? Do you avoid certain foods at all costs or don't eat in the evening just because you've heard it's not good for you? Here are some food rules that you don't need to follow. Don't Eat After Certain Time Unless you...

Many kids hate vegetables, but it’s considered normal to start eating more of them once you’re an adult. While some people make the switch without batting an eye, for others it’s a real struggle. As it turns out, some people are “genetically wired” not to like vegetables and perhaps...

We all know that eating fresh fruits and vegetables on a daily basis is important for our body and health. However, incorporating more plants into your diet can sometimes be harder than it seems. Here are a few easy tricks you can try to eat more fruits and veggies. Smoothies Smoothies...

It’s avocado season, and the international obsession with these fatty fruits (yes, they are fruits) has led to culinary innovations across the world. New trends in healthy eating have made avocados a staple food because of their taste, substance, and nutritional value. Beyond just adding avocado to a salad,...

Did you know that certain foods can help you feel better and make your brain function better? Here's what that's all about. We already know that eating the right food is crucial for our physical health, building muscles, and improving immunity. It turns out that mental health also depends on...

You know those days when you forget or don't have time to prepare food in advance, you don't bring anything to work, and then come home tired and just grab something quick in the kitchen. At the end of the day, you're tired, you feel like you did not...

Coconut water is a popular healthy beverage that’s often considered to be healthy, but people typically don’t know what’s so good about it. If you’re still skeptical about whether coconut water is really good for you or if it’s just a product that’s marketed well, keep reading to find...