Tag: healthy food
You’ve probably heard that a diet high in fiber is good for you, but why is that? If your fiber intake is lower than recommended, your health will suffer in the long run. Here’s more about it.
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If you’re like most people, you probably don’t eat enough fiber on a...
Honey is a unique food made by bees who collect pollen from flowers and trees. For thousands of years, honey had been used as food and for its medicinal properties. Some of the reasons why it’s so loved include its taste, the fact that it can’t spoil, and its...
You know you should eat more vegetables, but you’re just not that person. If you eat a veggie every now and then just so you could say you do but you don’t really enjoy them, know that you can easily change that. Here’s what we recommend everyone who wants...
It's that time of the year when you can enjoy blueberries and other berries as much as you want. They're in season, which means they're cheap and delicious, not to mention great for your health! Here are 3 reasons why eating blueberries is great for you.
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Improved Memory
Thanks to anthocyanin,...
It's so easy to get dehydrated during summer. We sweat a lot and go out more, and may often forget to drink plenty of water, especially when on the go. That's why it's important to pick the foods that nourish and hydrate us, such as the examples we listed...
When you decide to start eating healthier and to banish all the junk food from your life, you may find yourself craving it sooner or later. Changing our habits is not easy and if you're trying to do it, don't be too hard on yourself and understand that it's...
A healthy diet is more important than ever right now because it helps you keep your immune system in check, and here’s a couple of ways to improve yours in quarantine.
Home-Cooked
Meals
There’s nothing quite like a home-cooked meal. You now have enough time on your hands to make as many...
Breakfast is often considered the most important meal of the day, but it's even more important what you eat. Here are some of the worst breakfast options you should absolutely avoid.
Fruit Shakes
Every kind of fruit shake, juice, or fruit yogurt will give you energy in the morning but you'll...
This spring is definitely not what we were expecting. The whole world is affected by the coronavirus pandemic and one of the things you need to think about right now is stocking your fridge and pantry with groceries that can last you longer than a few days. You're probably...
As cities are slowing down due to coronavirus pandemic, it's more important than ever to keep your health in check and stay at home. Here are the three ways you can make yourself feel better during these hard times. Do remember though that the best way to stay safe...
