If one of your New Year’s resolutions is to change your lifestyle, we suggest you start by eating more healthy food. There are plenty of great ingredients, but these are the superfoods that will be popular in 2020.
Matcha
You already know that green tea is good for you, but numerous health benefits of matcha are yet to be widely recognized. Matcha is a fine powder made from green tea leaves and is considered a superfood thanks to its high concentration of antioxidants.
Avocado
Avocado has more fiber, folate, potassium, vitamin E and magnesium than any other fruit. When you add its unique taste and beautiful texture to this list, it’s no wonder it has been considered a superfood for a while now.
Tahini
Tahini is a versatile condiment made from sesame seeds that can be served as a dip with different dishes, be transformed into a delicious dessert or used to make hummus. Many people still haven’t heard of tahini and its numerous health benefits.
Mushrooms
Mushrooms are a perfect addition to any meal, but moreover, they contain 15 different vitamins, minerals and antioxidants. Numerous healing properties of mushrooms will make these veggies even more popular in the future.
