We all know that eating fresh fruits and vegetables on a daily basis is important for our body and health. However, incorporating more plants into your diet can sometimes be harder than it seems. Here are a few easy tricks you can try to eat more fruits and veggies.
Smoothies
Smoothies have become a popular breakfast choice, and there is a perfectly good reason for that. Even people who hate eating veggies and fruits can’t resist a delicious smoothie, so this is the perfect way to get enough nutrients in one tasty meal.
Shop at the local farmer’s market
People who are not used to eating fresh veggies and fruit on a daily basis may need some time to adjust their habits in order to switch to a healthier diet. The first thing they should definitely do is to start buying fresh produce at the local farmer’s market.
Vegan burgers
Vegan burgers may not sound that tasty at first, but be sure that beans and mushrooms can be a perfect replacement for meat in burgers. Most people are surprised at how tasty meatless burgers can be, and you’ll probably be too.
Fresh fruit for dessert
Why eat those unhealthy chocolate bars for dessert when you can replace them with nutritious fresh fruit. Prepare a nice fruit salad in only a few minutes in the morning and bring it to the office to get your daily dose of vitamins.
