Easy Tricks to Make Healthier Pasta

A pasta dish
Photo by Danijela Prijovic on Unsplash

Pasta is one of the most popular dishes that’s tasty and very easy to make, yet it can easily turn into a high-calorie meal if you’re not careful. Check out a few easy tricks that will help you prepare healthy pasta every time.

Add More Veggies

First and most obvious way to make your favorite pasta more nutritious and healthy is to load it with fresh seasonal veggies. There are plenty of veggies you can use to make pasta delicious such as spinach, broccoli, cauliflower, carrots, zucchini and more.

Don’t Fear Fat

Not all fats are unhealthy and bad, so don’t avoid them. Eating enough “healthy” fats will provide you with energy and can even promote weight loss. To add more healthy fats to your pasta choose foods like avocados, olive oil, salmon or nuts.

Add Protein

Don’t forget to add more protein to your pasta because this will help you feel full for longer and can boost your metabolism. Great protein-rich foods you can add to pasta include fish, lentils chicken, beans and more.

Use Whole-Grain Pasta

The easiest way to make your pasta healthier is to choose whole-grain pasta, because it contains less calories and more nutrients than refined pasta.