Why a Reasonable Amount of Coffee Can Be Good for You

Photo by Nathan Dumlao on Unsplash

For many early risers, a cup of morning coffee can provide a much-needed energy boost to help them take on the day. While you may not realize it, coffee actually comes with an array of health benefits, so long as you minimize your consumption to one or two cups per day.

Protects Against Type 2 Diabetes

According to a 2014 study by Harvard, coffee helps to limit your chances of getting Type 2 Diabetes. While the reasons remain unclear, some experts believe this is because the antioxidants contained in coffee reduce inflammation, which is connected to Type 2 Diabetes risk.

Slows The Progress Of Dementia

Research has shown that coffee can slow done cognitive decline which could be associated with Alzheimer’s disease and other related conditions. This is because the caffeine in coffee is a natural stimulant.

Could Boost Liver Health

Several studies have shown that coffee seems to contribute to liver health and defend against liver disease. Coffee appeared to decrease liver stiffness, which is a measure that health professionals use to measure fibrosis (the formation of scar tissue in the liver).