Tag: healthy living
Over the past couple of years, you’ve probably heard a lot about meditation and the positive impact that this practice can have on our mental health. However, many people are very skeptical and they’re still having doubts about this very old practice.
That’s why we’re revealing a few of...
According to plenty of doctors and nutritionists all over the world, probiotics are the key to a healthy, happy life. Taking probiotic supplements or eating more probiotic-rich foods can lead to amazing results in your body and mind. Here are a few of the amazing benefits you can get...
The "French girl" way of life is a synonym for being effortlessly elegant, mysterious while also taking good care of yourself. Here are a few tips on how to live your life like a French girl.
Get Your Beauty Sleep
Getting at least eight hours of
sleep is essential if you want...
Everyone knows they should probably be getting more exercise, but that doesn't mean you have to drop a bunch of money on a gym membership you'll end up using for the first 2 weeks and then quit.
Instead, you can do something for free that's really healthy and easy...
Aryuvedic medicine is deeply ingrained in the history of traditional Indian medicine. From coconut oil pulling to drinking ashwagandha for energy - ayurvedic practices are wholesome and natural ways to treat ailments.
In the past year, moon milk has been booming on social media for its aesthetic look that...
A lot of people have opinions about salads.
For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a sort of appetizer. Some countries like...
A lot of people enjoy a cup of hot tea after a big meal, to help aid in digestion and to be social with friends and family a little longer. However, you're not doing yourself or your digestion any good by sipping on tea. Even though it sounds like...
https://www.instagram.com/p/ByWolLMHVho/
It's completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second - but wait! There are actually five other things you can do...
If you want to make the best choices for your body, you should eat fruits that are high in fiber and vitamins but low in sugar and calories.
https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits
Pineapple
Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has...
Magnesium is a vital element for your health and most of us aren't getting enough of it.
According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says...
