Tag: healthy living

Everyone knows they should probably be getting more exercise, but that doesn't mean you have to drop a bunch of money on a gym membership you'll end up using for the first 2 weeks and then quit. Instead, you can do something for...
Aryuvedic medicine is deeply ingrained in the history of traditional Indian medicine. From coconut oil pulling to drinking ashwagandha for energy - ayurvedic practices are wholesome and natural ways to treat ailments. In the past year, moon milk has been booming on social...
Over the past couple of years, you’ve probably heard a lot about meditation and the positive impact that this practice can have on our mental health. However, many people are very skeptical and they’re still having doubts about this very old practice. That’s...
A lot of people have opinions about salads. For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a...
A lot of people enjoy a cup of hot tea after a big meal, to help aid in digestion and to be social with friends and family a little longer. However, you're not doing yourself or your digestion any good by sipping on tea. Even though it...
https://www.instagram.com/p/ByWolLMHVho/ It's completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second - but wait! There are actually five...
If you want to make the best choices for your body, you should eat fruits that are high in fiber and vitamins but low in sugar and calories. https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits Pineapple Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has...
Magnesium is a vital element for your health and most of us aren't getting enough of it. According to recent studies, magnesium helps improve sleep, endurance, and muscle power. It also reduces anxiety and can lower the risk of cancer. Liz Applegate, Ph.D., from the University of California, Davis, says...
Planting certain vegetables in spring will give you a season-long supply of healthy additions to your favorite meals. They add color to your garden as it slowly awakes from its winter slumber. Lettuce Lettuce may need some cover to protect it during the early days of spring, but it can grow...
When it comes to preserving your skin, and in turn your youth, the first step is obviously a tailored skincare routine. One other thing that ought to be considered is what you are putting into your body. You can actually care for your skin from the inside out if...

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