Tag: health

3 Uses for Peanut Butter

Peanut butter
Often when we think of peanut butter, our minds jump to the classic peanut butter and jelly combo. But peanut butter is one of the most versatile products, and here are three exciting ways to try it. View this post on Instagram...
Nuts
One of the most romantic moments in Bridgerton’s first season is when Daphne tells the Duke of Hastings, “I burn for you”. We’re hoping that that sensation feels a lot more pleasant than heartburn! The latter is caused by stomach acid making its way up into the esophagus, resulting...
Alarm clock
It's no secret that waking up early is good for you. Not only is it great for your mental health, but it also has the potential to improve your physical health and make you more productive! Despite the benefits of waking up early, sometimes it truly feels impossible. So,...
Healthy eating
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...
hummus
Everyone loves some good hummus, but not everyone likes theirs the same way. There are plenty of ways to vary a hummus recipe. Here's how to get yours to your exact preference. The Main Components To make basic hummus, you simply need to blend chickpeas with tahini in a food...
Getting a professional massage is a luxury but it's something we all deserve at some point in our lives. If you've got a little extra cash to splash, why not treat yourself to a massage? Massages can be super beneficial for all kinds of reasons. Reduce Stress & RELAX Having...
If you're struggling to feel comfortable in your own skin and love your body, these podcasts are for you. Learning about body positivity and acceptance is a fantastic way to boost your mood and all-round wellbeing. Check out our top three today! Eat the Rules Hosted by body image coach...
Soup
It’s that time of year again. The sniffles and sore throats are back with a vengeance. Whether your symptoms resemble a slight cold or maybe you are bedridden with a case of the flu, there is one magical food that can feel like medicine and a warm hug all...
Drinking Coffee
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee? Right After Breakfast When you first wake up,...
Lemon water
To paraphrase the song by Neil Sedaka, “waking up is hard to do”. If you’re not a morning person, you’re probably in search of something to kick-start your day. Well, hello, lemon water! Who knew that something so simple had so many health benefits? According to studies, sipping the...

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