Tag: health
For those who celebrate Christmas, it is renowned as a time of feasting and indulgence. As delicious as this is, it can leave you feeling a little lethargic and overwhelmed. If you're looking for a way to feel a little lighter and refreshed, try these tips on how to...
Fermented foods are all the rage these days, as they’re associated with numerous health benefits as well as being super tasty. The probiotics found in foods such as Greek yogurt, kimchi and kombucha are known for helping out with gut health.
Kefir is another exciting fermented food that helps...
Often when we think of peanut butter, our minds jump to the classic peanut butter and jelly combo. But peanut butter is one of the most versatile products, and here are three exciting ways to try it.
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One of the most romantic moments in Bridgerton’s first season is when Daphne tells the Duke of Hastings, “I burn for you”. We’re hoping that that sensation feels a lot more pleasant than heartburn! The latter is caused by stomach acid making its way up into the esophagus, resulting...
It's no secret that waking up early is good for you. Not only is it great for your mental health, but it also has the potential to improve your physical health and make you more productive! Despite the benefits of waking up early, sometimes it truly feels impossible. So,...
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...
Everyone loves some good hummus, but not everyone likes theirs the same way. There are plenty of ways to vary a hummus recipe. Here's how to get yours to your exact preference.
The Main Components
To make basic hummus, you simply need to blend chickpeas with tahini in a food...
Getting a professional massage is a luxury but it's something we all deserve at some point in our lives. If you've got a little extra cash to splash, why not treat yourself to a massage? Massages can be super beneficial for all kinds of reasons.
Reduce Stress & RELAX
Having...
If you're struggling to feel comfortable in your own skin and love your body, these podcasts are for you. Learning about body positivity and acceptance is a fantastic way to boost your mood and all-round wellbeing. Check out our top three today!
Eat the Rules
Hosted by body image coach...
It’s that time of year again. The sniffles and sore throats are back with a vengeance. Whether your symptoms resemble a slight cold or maybe you are bedridden with a case of the flu, there is one magical food that can feel like medicine and a warm hug all...
