There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:
Lemon wedges are much more than a pretty garnish to fancy up your glass. Lemon water has loads of health benefits due to its high vitamin C content. It helps boost your immune system, aid with digestion, and can even help clear your skin.
Adding cinnamon to your water may sound odd at first but hear us out: cinnamon is one of the healthiest spices out there. Adding it to your water helps reduce inflammation, lower blood sugar levels and it actually tastes amazing!
Mint leaves are often used to enhance the flavor of water and they have many health benefits too. Mint helps reduce bacteria in the mouth that cause bad breath and is amazing at soothing stomach problems.
If watermelon is your favorite summer treat anyway, why not add it to your water? Watermelon offers plenty of vitamins and antioxidants.
Kiwi is a superfood rich in vitamin C and vitamin K. It also has a high fiber content, which plays a major role in digestive health.