Tag: water

There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options: Lemon Lemon wedges are...

We've all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water...

Most of us are struggling to drink water regularly and stay hydrated, but lucky for us there are plenty of smart and fun products that can help us increase our water intake. Most of them are pretty affordable actually, so make sure to check out and buy some of...

Nothing can refresh you as quickly as a bottle of cold and bubbly sparkling water. Sparkling water is a great way to get some of that awesome refreshment without the added calories. It’s a common drink of choice in the fitness world but you don’t have to be a...

Not only does water keep you hydrated, but it also's great for your skin, relieves headaches, and gives you energy. Remembering to actually drink water throughout the day is challenging and how much should you be consuming? It actually depends on a few factors like gender, weight, age, and...

The idea of going on a diet is often daunting and most of the time doesn’t actually work. You can eliminate entire food groups or do intermittent fasting, but is this sustainable? Eating healthy doesn’t always mean you have to diet. Eating healthy can mean changing your lifestyle and...

Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire)...

In recent years we have seen people drifting from plastic to reusable water bottles in different sizes, materials, and styles. More and more people are getting are drinking more water and they are looking for something stylish, eco-friendly, and that will keep your water cold for 12 hours. S’well,...

Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it's everyday things we do that can contribute to stomach bloating. Check out these simple tips that you'll find extremely helpful. Opt For Potassium-Rich Foods Foods such...

Cactus water is such a big thing at the moment. But, is the whole hype around this drink worth it? There are certain benefits that are constantly mentioned. These are the ones everyone's been talking about. They might be enough for you to decide whether you want to spend...