Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it’s everyday things we do that can contribute to stomach bloating. Check out these simple tips that you’ll find extremely helpful.
Opt For Potassium-Rich Foods
Foods such as avocado, sweet potatoes, spinach, tomatoes, nuts, white beans, broccoli, bananas, lentils, and salmon should all become a part of your diet if you’re experiencing stomach bloating.
Forget About Salt
Adding a lot of salt to your meals can cause water retention. That’s why people who have problems with stomach bloating should avoid salt. The best way to do it is to opt for fresh, unprocessed foods including vegetables and fruits.
The worst thing you can do when bloated is avoiding water and other drinks. It will help balance out the sodium levels and stimulate the body to remove fluids faster.
You can either consume probiotic foods or simply buy probiotic pills from the pharmacy. This beneficial bacteria can be very helpful and ease bloating by improving the overall health of your gut.
Foods with a diuretic effect can also ease the symptoms and make you feel much better. Some of those are ginger, asparagus, parsley, grapes, watermelon, onions, garlic, and more.