Tag: probiotics
According to plenty of doctors and nutritionists all over the world, probiotics are the key to a healthy, happy life. Taking probiotic supplements or eating more probiotic-rich foods can lead to amazing results in your body and mind. Here are a few of the amazing benefits you can get...
Bloating can be a real problem for both men and women. A lot of us struggle with this condition, but are not aware that it's everyday things we do that can contribute to stomach bloating. Check out these simple tips that you'll find extremely helpful.
Opt For Potassium-Rich Foods
Foods such...
Sauerkraut is a probiotic filled side dish that is essential for any cookout. Making your own at home is super easy, incredibly cheap, and will keep your gut nice and healthy.
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Ingredients
3 pounds of cabbage1 1/2 tablespoons of kosher salt optional additions: 1 tablespoon of whatever seeds...
Dopamine is a very important neurotransmitter that is responsible for your mood, concentration, productivity, memory, attention and so much more. You can easily boost dopamine levels in a natural way if you follow the tips below. Diet has a very important role in the process, so make sure you...
