It’s that time of year again. The sniffles and sore throats are back with a vengeance. Whether your symptoms resemble a slight cold or maybe you are bedridden with a case of the flu, there is one magical food that can feel like medicine and a warm hug all in one. Yes, we’re talking about soup!
Believe it or not, soup has legitimate health benefits beyond just warming your soul. The sodium in soup actually relieves throat pain and relieves nasal congestion. Additionally, soup gives us the nutrients we need to feel better in an easily digestible way! Here are three soups you should try.
Ginger Carrot Soup
This soup is guaranteed to make you feel better. Ginger helps with inflammation and nausea, while the carrots give you essential vitamins your body needs to fight off those germs.
Chicken Vegetable Soup
It’s a classic for a reason, people! The easily digested vegetables in a delicious, salty broth—it’s comfort and medicine.
Pastina Soup
This soup has taken the foodie world by storm lately. The Italian version of Chicken Noodle Soup will have you feeling nostalgic for your childhood and feeling healthier in no time!
