Factors That Play a Huge Role in Skin Aging

All of us are doing our best to look healthy and beautiful, and taking care of our skin plays a significant role in this process. Before you buy tons of expensive skincare products, read on to find out what are some of the major factors that can cause skin aging and how to fight it.

Lifestyle choices

Lifestyle choices, such as smoking and drinking, play an important role in the aging process. Drinking and smoking can cause visible signs of aging such as under-eye puffiness, wrinkles, uneven skin tone, and dry skin.

Sun

Sun exposure is a great and natural source of vitamin D, but too much sunlight can cause significant skin damage. UV rays play a significant role in premature skin aging, so make sure to always wear sunscreen, even on cloudy days.

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Weight

Repeatedly gaining and losing weight is stressful for our skin and can lead to premature aging, as well as cellulite and stretch marks. That’s why maintaining a healthy weight and diet, as well as exercising on a regular basis will make your skin healthy.

Stress

Unfortunately, stress is one of the most common modern-day health issues that takes its toll on our overall health, including our skin. Aging skin, wrinkles, and dark circles are just some of the symptoms of a stressful lifestyle we can see on our skin.