Bedtime Snacks That Will Help You Sleep Better

Photo by Melissa Walker Horn on Unsplash

Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep.


Walnuts are packed with tryptophan, an amino acid that helps our body produce “sleep hormones” serotonin and melatonin. If you have trouble falling asleep, a handful of walnuts can help you solve this problem.


You already know that a cup of warm milk can help you fall asleep faster, but as it turns out, all dairy products are great for promoting sleep. Cheese, yogurt, and milk are all packed with calcium that helps your body make melatonin.

White Rice

White rice increases blood sugar and insulin levels and triggers the production of serotonin, which in turn will make you sleepy pretty fast.


Honey is also one of the foods that trigger the release of the sleep hormone, melatonin, so try mixing honey into your favorite herbal tea and relax before going to bed.