Tag: sleep
Persistent fatigue is a common issue that affects many individuals, and uncovering the reasons behind it often requires some investigation. According to Dr. Shannon Sullivan, a sleep medicine specialist at Stanford University, it's essential to identify the cause of one's fatigue to address it effectively. She advises that the...
While many of us enjoy a coffee to kickstart our day, drinking coffee before bed can significantly impact our sleep. If you're trying to get a good night's rest, here's why you shouldn't drink coffee before you go to sleep.
Caffeine
The primary culprit is caffeine, a natural stimulant found in...
If you love coffee, you're probably familiar with caffeine headaches. We have all been there—run out of our favorite coffee beans and haven't had a moment to get to Starbucks and that's when the headache starts. Headaches occur when there is an increase in blood flow to the brain,...
Back in the ‘90s, Tom Hanks and Meg Ryan starred in a film called Sleepless in Seattle. As much as we’d like to be part of a romantic comedy, we’re not so keen on losing out on our eight hours a night.
That is the reality for some though. Insomnia hits the...
On average we spend about a quarter of our life asleep, which means you deserve some comfy bed sheets. When you choose to spend a little more on bed sheets you will sleep even better and feel like the queen that you are. There are many companies that make...
We all know how important sleep is to your health. Without enough of it, you'll be at an increased risk for obesity, high cholesterol, high blood pressure, high blood sugar, and other health problems ... and that's not to mention how crummy you'll feel.
That's why it can be so...
Sometimes, you just need a nap. Whether you didn't get enough sleep the night before or you're just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can...
Thanks to the internet, the entire world knowledge is available at any moment, and people who are interested in living a healthy lifestyle can easily learn everything about nutrition and exercise. The most basic tips for being healthy include eating healthily, getting plenty of exercise, and getting enough sleep....
Heatwaves in the summertime can be harsh. If you live in the area where lockdown is still active, it’s probably even harder to deal with the hot summer weather. One of the common problems people have is not being able to sleep well and there’s one drink that can...
Have you noticed that during the warmer months you have a harder time falling and staying asleep than in the winter? Falling asleep when it starts to get hot outside and the sun sets later is more difficult. If you're curious as to why that is and want to...
