Tag: sleep

If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime...

If you’ve ever woken up from a nap with a sore neck, you probably understand how uncomfortable this pain can be. It can be a pretty annoying way to start your day. However, there are some simple tricks to follow that can help you say “good night” to a...

The early bird truly catches the worm. A German study shows that morning people tend to be more successful because they are often more proactive than evening people. But how do you change your ways if you’re stuck on your night owl routine? Try this genius smartphone application. https://www.instagram.com/p/BMoXFKxD1Fd/?utm_source=ig_web_copy_link When working...

Anyone who's pulled an allnighter or stayed up all night partying knows how important a good night's sleep is. Sleep has so many effects on your health - everything from your emotions and concentration to your appetite and muscles. If you're having trouble sleeping, here are three ways to...

By the time we reach 3 p.m., we're already exhausted from the day and sometimes a cup of coffee just doesn't cut it. We're always hesitant to nap because we don't want to wake up more groggy than we were to begin with. Here are some tips on...

A lot of people struggle to get through the day without a nap, while some people resist it and opt for a caffeinated drink instead. But what is the better option? Force yourself to stay awake because you think it's healthy or give in and take a nap? The...

People really underestimate the value of a good night’s sleep. It’s not only about being less tired during the day; sleeping 8 or more hours per night increases brain function, improves memory, and decreases appetite. If you feel like you have difficulty achieving your 8+ hours, we’ve got some...

https://www.instagram.com/p/BqUNeZUAeq_/ There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you...

Cosmetic procedures for removing wrinkles are becoming more popular every single day. But without proper skin care, you shouldn't even think of getting something done. The first step to flawless skin is knowing how to treat it. That's why we're helping you find natural ways to get rid of...

If you’re into making thoughtful, personalized gifts for family and friends, the sleep pillow is a good idea. It is a small pouch stuffed with sleep-inducing herbs which the user then places inside the pillowcase of their favorite pillow. For a sleep-starved child, consider inserting it into a much-loved...