People really underestimate the value of a good night’s sleep. It’s not only about being less tired during the day; sleeping 8 or more hours per night increases brain function, improves memory, and decreases appetite. If you feel like you have difficulty achieving your 8+ hours, we’ve got some tips for you.
Increase Bright Light Exposure During The Day
Studies have shown that increasing bright light or sunlight exposure during the day can help you sleep longer and deeper, especially for those with insomnia or difficulty sleeping.
Reduce Blue Light in The Evening
Blue light tricks your brain into thinking that it’s earlier in the day and makes it harder to fall asleep. So, stop using your phone, watching TV, or looking at other screens at least an hour before bedtime.
Don’t Drink Caffeine Late in The Day
Drinking large quantities of caffeine at all and especially later in the afternoon significantly reduces your sleep quality and makes it harder to fall asleep.
Reduce Irregular or Long Naps During the Day
Taking long naps during the day messes with your internal clock and circadian rhythm, making it difficult to fall asleep at night.
