Tag: food

Breakfast is often considered the most important meal of the day, but it's even more important what you eat. Here are some of the worst breakfast options you should absolutely avoid. Fruit Shakes Every kind of fruit shake, juice, or fruit yogurt will give you energy in the morning but you'll...

The Coronavirus pandemic got many of us stuck at home, forced to cook more than ever before, and if you're feeling overwhelmed we totally understand! Cooking can be especially daunting if you're trying to do it in a healthy way, but there are always days when you just want...

This spring is definitely not what we were expecting. The whole world is affected by the coronavirus pandemic and one of the things you need to think about right now is stocking your fridge and pantry with groceries that can last you longer than a few days. You're probably...

Now that we're all supposed to sit at home and cook our own meals instead of eating out, many people rely on delivery services to take a break from all the cooking and cleaning. You can absolutely continue ordering food during these hard times, you just have to be...

Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep. Walnuts Walnuts are packed with tryptophan, an...

Finding time to prepare a healthy and tasty homemade meal on a daily basis can often turn into a real challenge. Instead of giving up on cooking, we suggest you adopt these easy hacks that will help you cut your cooking time in half. Slow Cook It's true that a slow cooker will need...

If one of your New Year's resolutions was to eat healthier and you still haven't made any progress by the middle of March, you definitely need a few easy tips to make the process easier. Here are three simple rules you can follow if you want to start eating...

“Healthy” is usually not the adjective you're looking for when talking about tasty desserts. Contrary to popular beliefs, there is a way to satisfy your sweet tooth even if you're trying to stick to a healthy diet. These are some of the most delicious desserts you didn't know were healthy.   Chocolate Lava Cake This...

This Italian Egg Bake, published by Cotter Crunch, is a fabulous low carb dish that can be used for a healthy brunch, breakfast or when you fancy eggs for dinner. It is cooked in a tomato sauce, filled with cheese and fresh vegetables and finished with Italian seasoning. What...

Protein is one of the key components for getting the best out of your workouts. It helps repair your muscles after exercise and gets them prepared for the next time you workout. Depending on your weight and how intense your workout is, you need to consume around 82-130g of...