If one of your New Year's resolutions was to improve your overall health and wellbeing, we can help you with that. It's actually not that difficult! Here are some tips to help you out.
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Start Moving
Exercise is one of the best things you can do for yourself, so it's time...
We're always looking for healthier alternatives to our favorite treats and frozen yogurt is a dessert we can get behind. It's supposed to be healthier than ice cream, but is it actually better for you? How can frozen yogurt possibly be a better alternative when you pile on all...
Allergies can be so hard to deal with. Aside from the numerous symptoms that you have to fight, you often also have to stay away from some of the things that you really love. You can work on your immune system with these foods that will help you fight...
Anyone who's pulled an allnighter or stayed up all night partying knows how important a good night's sleep is. Sleep has so many effects on your health - everything from your emotions and concentration to your appetite and muscles. If you're having trouble sleeping, here are three ways to...
Staying motivated for your workouts is no easy feat, but there are many methods you can use to get pumped up for your next sweat session. The exercise reward system is one of them, and here’s a couple of things to keep in mind before setting it up.
Set
Your Goals
You...
By the time we reach 3 p.m., we're already exhausted from the day and sometimes a cup of coffee just doesn't cut it. We're always hesitant to nap because we don't want to wake up more groggy than we were to begin with. Here are some tips on...
Vitamin B2, also known as riboflavin, is a very important one in so many ways. It controls so many things in the body that you'll be astonished. Check out these Vitamin B2 foods you should be having.
Broccoli
Many types of green vegetables contain Vitamin B2. Broccoli, spinach, asparagus...
When looking for your go-to fitness routine, it’s important to find something that suits you on every level – and boxing may just be the perfect fit. In addition to making you physically stronger, this activity can do wonders for your mental health and emotional wellbeing.
Full-Body
Workout
Each
boxing session involves a...
Running is a great physical activity that can help you look great, reduce anxiety, and improve your self-confidence. If you’re still having second thoughts on whether you should start running or not, we have a list of reasons that’ll help you decide.
Here why you should go for a...
Crunches were once a default workout everyone did in order to get toned abs, but we now have reasons to believe they may be completely unnecessary.
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Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it...
