Vitamin B2, also known as riboflavin, is a very important one in so many ways. It controls so many things in the body that you’ll be astonished. Check out these Vitamin B2 foods you should be having.
Broccoli
Many types of green vegetables contain Vitamin B2. Broccoli, spinach, asparagus are just a part of the vegetables you should opt for.
Red Meat
Red meat is on top of the Vitamin B2 foods list. You can enjoy beef, lamb, and types of red meat once in a while to get the necessary dose of this vitamin.
Mushrooms
Mushrooms are the perfect addition to so many meals. What you don’t know is that they are rich in riboflavin. If you love mushrooms, add them on the grill next time you have a day off.
Eggs
Eggs are also Vitamin B2 foods that you can find anywhere. Plus, you can never get bored from eggs. Have them beaten, scrambled or boiled. If you want to get innovative, find an interesting recipe to get your daily dose of riboflavin.
Almonds
Almonds are the perfect source of riboflavin. Many other types of nuts contain this vitamin, but almonds have it in higher levels. Instead of snacking on sweets, take some almonds with you to work.
