These Foods Are Rich With Vitamin B2

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Vitamin B2, also known as riboflavin, is a very important one in so many ways. It controls so many things in the body that you’ll be astonished. Check out these Vitamin B2 foods you should be having.


Many types of green vegetables contain Vitamin B2. Broccoli, spinach, asparagus are just a part of the vegetables you should opt for.

Red Meat

Red meat is on top of the Vitamin B2 foods list. You can enjoy beef, lamb, and types of red meat once in a while to get the necessary dose of this vitamin.


Mushrooms are the perfect addition to so many meals. What you don’t know is that they are rich in riboflavin. If you love mushrooms, add them on the grill next time you have a day off.

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🍄🍄 Grilled mushrooms with garlic and parsley 📷 by @alenafoodphoto 📜Recipe: 8 medium mushroom fiats 60mls (1/4 cup) olive oil garlic cloves, crushed 1/4 chopped fresh continental parsley 1 tablespoon fresh lemon juice Salt & ground black pepper, to taste METHOD Step 1 Preheat grill on medium-high. Line a grill tray or baking tray with foil. Place the mushrooms on the lined tray. Step 2 Combine the olive oil, garlic and 2 tablespoons of the parsley in a bowl. Drizzle the mushrooms with the garlic oil. Step 3 Place under preheated grill and cook for 4-5 minutes or until tender. Sprinkle with remaining parsley, drizzle with the lemon juice and season with salt and pepper. Enjoy! #veganfood 🍄 Interested in health? Take a look at @veganfood_official for the top healthy recipes & inspirations 🍏

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Eggs are also Vitamin B2 foods that you can find anywhere. Plus, you can never get bored from eggs. Have them beaten, scrambled or boiled. If you want to get innovative, find an interesting recipe to get your daily dose of riboflavin.


Almonds are the perfect source of riboflavin. Many other types of nuts contain this vitamin, but almonds have it in higher levels. Instead of snacking on sweets, take some almonds with you to work.