It turns out that most modern-day jobs are sedentary, which means that most people are required to sit at a desk for most of the day. Prolonged sitting can have serious health consequences, but there are a few things you can do to combat the effects of sitting and...
You may not like your green vegetables but you still want to eat them because they're good for you — and we can absolutely relate to that! Nobody likes all food, and if you happen to not like the taste of green veggies, there's a lot you can do...
If you’ve ever woken up from a nap with a sore neck, you probably understand how uncomfortable this pain can be. It can be a pretty annoying way to start your day. However, there are some simple tricks to follow that can help you say “good night” to a...
Boosting your metabolism
is the first step toward a healthier lifestyle and weight-loss, so make sure to
check out this list of easy tricks that’ll help your metabolism work
efficiently.
Keek Moving
There’s a good reason why sitting is called “the new smoking.” If you have to sit for 8 hours a day...
Everyone loves sugar, the taste of something sweet after a meal is essential to most people. And so, cutting back is one of the hardest things you can do. However, there are so many benefits to it that you should give it a try!
There's no need to cut sugar...
There are two types of people in this world: those who love giving hugs, even to complete strangers, and those who find this gesture of affection a bit uncomfortable. To tell you the truth, people who hug on a daily basis are probably healthier and happier, and you’re about...
Smoothies are generally seen as one of the healthiest breakfast options on the market, but they can lose their charm if you end up making a couple of common mistakes along the way. Here are a few things every smoothie lover should definitely avoid.
Too
Much Sugar
Your smoothie won't be so...
Sitting through your lunch break is the most convenient way to spend it, and perhaps even the required way if you have so much work you can’t move from your computer even during lunch. However, it’s best if you can spend your lunch break walking.
Sitting around all day long...
Falling asleep in front of your favorite Netflix show is a habit that can be hard to break. But how bad is it really? If you’ve been thinking about giving up your nightly TV sessions, here’s what you should know about them.
TV Light
Your body is pretty good at following...
Drinking eight glasses of water a day, as recommended, can sometimes be an impossible task during a busy workday. You should know though, that there are plenty of ways to stay hydrated, besides drinking water. These are foods that will hydrate you when you don’t have time (or desire)...
