Staying motivated for your workouts is no easy feat, but there are many methods you can use to get pumped up for your next sweat session. The exercise reward system is one of them, and here’s a couple of things to keep in mind before setting it up.
Set Your Goals
You can’t reward yourself for reaching certain fitness goals without setting them first. Know exactly what you want to accomplish with your workouts, and you’ll have a much easier time coming up with ways to reward yourself.
Rewards That Matter
You’ll feel more motivated to work towards your goals if you pick rewards that truly matter. Your choice depends on your personal preferences – some people prefer investing in a relaxing day at the spa, while others would rather go on a road trip to a nearby city.
Investing In Yourself
Don’t pick rewards that will end up setting you back, such as a huge meal at McDonald’s. Go with the ones that will help you improve your workout routine, such as a new pair of leggings, sneakers or even investing in building your own home gym.
