We all
know how relaxing it is to take a long hot bath at the end of the day and enjoy
these precious moments with a glass of wine. But did you know that hot baths
are not only relaxing but they have many health benefits as well? These are
only some of...
When we were children, the world was our oyster and every day was filled with new curiosities and wonderful adventures. As grown-ups, this sense of wonderment is often clouded by stress, worries, and responsibility.
Here are some simple challenges you can take on in 2020 to reawaken your inner...
2020 is just around the corner, and it’s bringing many new food trends along. Some of them will have us embracing a healthier approach to the way we eat, and here’s a couple you should definitely keep an eye on.
Mocktails
Research has shown that millennials aren’t huge fans of alcoholic...
Believe it or not, your morning habits are a huge factor that determines how the rest of your day will go. There are some things you can do as soon as you wake up to ensure that you’re your most productive and organized self. Only then you’ll be able...
Knowing all the 2020 wellness trends will help you ake the best possible care of yourself. By implementing just a part of these trending topics you will feel much better about yourself and well-rested.
Sleep
Sleep deprivation is the worst thing you can do to yourself. Sleep should not be a...
An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this.
Move your alarm clock
Having problems...
Letting
go of your current workout plan may seem like an easy way out, but there comes
a moment when the fitness routine you’re investing your time and energy in is
no longer serving you. If you notice one of these warning signs, it’s probably
time to look for a new workout plan...
During the holiday season, it's very easy to fall into bad habits when it comes to food and fitness. It's cold outside and cozy inside - who would want to go to the gym?! And, there's so much great food to eat, it's very hard to stop.
We totally get...
There's no arguing that modern medicine is vital, but there are also things you can do yourself at home with your diet to help your body stay strong and fight off bacteria and infections naturally.
Garlic
Garlic has been used for centuries to fight bacteria and infections because of the...
We all try
to give our best once we step into the gym, but there are so many things we can
do before and after the workout. Here are some useful tips on how to prepare
for a tough workout and improve your performance.
Stretching is Crucial
Skipping this important step can lead to...
