Tabata is a high-intensity interval training that usually includes lots of push-ups, burpees, and squats. This workout is pretty hard, but you should include it in your routine every once in a while because it’s great for heart health and burns major calories. Here are some great Tabata YouTube...
For athletes, exercise enthusiasts, and just people who like to stay generally healthy, one of the challenges of the Coronavirus pandemic and its associated lockdown has been figuring out how to stay in shape without being able to go to a gym. Jogging, home gyms, and online exercise videos...
Practicing Pilates on a daily basis at home is probably one of the best things you can do for your body and health during quarantine. Before you find awesome pilates workouts on YouTube, make sure to read these tips that will help you start.
Invest in Equipment
Pilates equipment is not...
Chances are during the holiday season, you're going to miss a couple of workouts. Once you skip a workout, you're more likely to skip another one. And you know what, that's totally okay. So, what happens when you skip two days in a row? Should you go on with...
To pick a perfect Christmas gift, you often need to know someone’s favorite hobby—but every once in a while, it’s not enough. If the hobby in question happens to be fitness, you have to be very particular about the gift you’re choosing for the gym lovers in your life....
With gyms and studios around the country closed, many people have turned to online workouts during the pandemic. One of the best parts of online workouts is the sheer amount of videos and classes available. Along with this comes deciding which type of workout is right for you. These...
Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning.
Lower-Body Barre Workout
In case you’re...
HIIT training and jumping often go hand in hand, but one of YouTube’s latest fitness trends is putting a twist on this fitness program. No-jumping HIIT workouts are having a moment right now, and their sudden surge in popularity makes a lot of sense.
Great Home Workout
Many people ditched traditional...
While gyms and studios have started to reopen, many people are still choosing to work out at home to keep themselves safe from COVID-19. And while reaching your fitness goals is super challenging at home because you don't have as much equipment available, it doesn't mean that it's not...
In case you hate exercising we have great news for you. You can always stay active and fit by cleaning your home because most household chores burn major calories. Here’s exactly how many calories you’ll burn by doing common chores.
Mowing the Lawn
Mowing the lawn is actually not as boring...
