Roller skating is 2020's biggest fitness craze and for good reason. It's fun, it's retro, it's great exercise, and it's a fantastic way to get outside and moving, especially during a pandemic. If you're just getting into roller skating this year and looking for relevant Instagram accounts to follow,...
The best thing about Pilates is that you can easily do it in the comfort of your home with little or no equipment. Here are some fun and effective pilates workouts from YouTube you can do at home.
Feel-Good Pilates in 15 minutes
This short workout is perfect for people who...
Working out should be a source of good vibes in your life, but things don’t really work that way for everyone. If you notice that your fitness routine is constantly leaving you stressed out, it’s time to switch things up and change your mindset by taking these three important...
30-day fitness challenges are super-easy to start, but finishing them up is a whole different story. Most people who start them are fitness newbies who often struggle with fitness motivation, and here are three steps you should take if you happen to be one of them.
Have a Schedule
Even if...
For a lot of people, wearing a cute outfit to work out in is super motivating, helping you get off your butt and into the gym or out for an outdoor workout. But what do you do in the winter? Is it even possible to dress cute while being...
During the winter, many people make excuses for skipping workouts. Whether it's the weather, it gets dark earlier, or just be tired, working out in the winter takes some extra effort. But this time of year happens to be a great way to get exercise in. Instead of weight...
December is one of the best times of year as it's the holiday season. And this year, we could all use a bit of cheer in our lives with everything going on around us. These holiday-themed workouts will help you destress and get into the festive spirit.
12-Minute Christmas...
Most people are struggling to stay committed to their workout routine once the holiday season arrives. Festive dishes are impossible to resist, it’s too cold to work out outside, and we’re too busy with all the holiday planning to hit the gym on a regular basis. Despite all the...
Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active on your...
During this time of year many of us are usually in the midst of training for holiday-themed races, but this year, due to the COVID-19 pandemic, most races have been canceled and we've had to change our plans. While in-person races have been canceled, virtual races have taken their...
