30-day fitness challenges are super-easy to start, but finishing them up is a whole different story. Most people who start them are fitness newbies who often struggle with fitness motivation, and here are three steps you should take if you happen to be one of them.
Have a Schedule
Even if your fitness challenge isn’t super-demanding and only requires 10-20 minutes a day, fully committing to it can be hard. If setting aside some time for working out seems difficult, try scheduling your workouts for the time of the day when you’re usually the least busy.
Rest Day Trick
How many times have you started a fitness challenge and decided to give up after missing a day or two? It happens to the best of us, and once you find yourself in the same situation, just get back to your workout and shuffle your rest days instead of quitting your workout.
Keep It Up
30-day challenges can help you get into better shape and develop a healthy habit, but they’re just the beginning. It’s easy to slip back to your old ways after the challenge is over, and that’s why you should treat them as the first stop on your fitness journey, not the final destination.
