Tag: 30 Day Fitness Challenge

30-day fitness challenges are super-easy to start, but finishing them up is a whole different story. Most people who start them are fitness newbies who often struggle with fitness motivation, and here are three steps you should take if you happen to be one of them. Have a Schedule Even if...

You can find a bunch of 30-day fitness challenges online promising incredible results, but they often aren’t as magical as they seem. Here’s what you should know before going down that road and giving one of them a shot. The Importance of Variety 30-day challenges usually focus on a single area...