You can find a bunch of 30-day fitness challenges online promising incredible results, but they often aren’t as magical as they seem. Here’s what you should know before going down that road and giving one of them a shot.
The Importance of Variety
30-day challenges usually focus on a single area on your body, and it won’t provide a full-body workout. That’s why you should do several at once, instead of putting too much stress on a single muscle group.
Fitness Level
Some of these challenges are geared towards beginners, while others don’t take your fitness level into the account. They can lead to you doing exercises with bad form in case you don’t have much training experience.
Staying Consistent
Taking part in a 30-day challenge is a good way to keep yourself accountable, but it’s important to remember your fitness journey doesn’t stop here and you should keep working out once the challenge is over.
Lifestyle Factors
Working out sometimes isn’t enough to get back in shape, and 30-day challenges can be misleading because they don’t take diet and other lifestyle factors into consideration.