Most people are struggling to stay committed to their workout routine once the holiday season arrives. Festive dishes are impossible to resist, it’s too cold to work out outside, and we’re too busy with all the holiday planning to hit the gym on a regular basis. Despite all the obstacles in our way, it’s still possible to stay active with these three motivational tricks.
Keep It Fun
The more fun your workout is, the easier it will be to do it and stay committed. If you’re working out from home, there are a bunch of amazing workouts you can find on YouTube. From dance cardio to yoga and Pilates, you’ll certainly stumble upon something that suits your taste.
Perfect Plan
Planning your workouts in advance is the best way not to skip them when your schedule is super-busy. We all struggle to find some free time during the holiday season, but putting aside 15 minutes to do your favorite workout is better than nothing.
Stay on the Move
Even if working out three times a week seems like an unachievable goal, there are other ways to stay active. Turn every activity—from shopping to doing chores around the house—into a workout, and make sure that you’re walking as much as possible.
