With gyms and studios around the country closed, many people have turned to online workouts during the pandemic. One of the best parts of online workouts is the sheer amount of videos and classes available. Along with this comes deciding which type of workout is right for you. These are the top five online workouts that are worth your time.
HIIT
HIIT, which stands for high intensity interval training, is an intense, high-calorie burning cardio workout. It’s best for when you’re short on time and want to get a challenging workout in. What’s great about HIIT workouts is that they don’t require any equipment.
Spinning
Peloton has made spinning super popular and this low-impact workout is still high-energy. You’ll just need to purchase a bike.
Dance Cardio
When it comes to dance cardio, there are a plethora of online videos out there. What they all have in common is that they’re choreographed to the hottest songs and you’ll feel like you’re at a dance party while you’re shedding calories.
Yoga
We love yoga because the classes have options for different fitness levels. Did we mention there’s really no better mind and body workout?
Pilates
For this exercise all you need is a mat. You’ll work on your strength, flexibility, and endurance in Pilates.
