Tabata is a high-intensity interval training that usually includes lots of push-ups, burpees, and squats. This workout is pretty hard, but you should include it in your routine every once in a while because it’s great for heart health and burns major calories. Here are some great Tabata YouTube workouts you can do at home.
4-Minute Full-Body Tabata
Want to burn a lot of calories in only a few minutes? This intense 4-minute Tabata workout with eight different exercises is perfect for advanced fitness enthusiasts.
25-Minute Hip-Hop Tabata
Fans of hip-hop music will love this fun Tabata workout that’ll boost your energy and help you burn serious calories in only 25 minutes.
30-Minute Tabata by POPSUGAR Fitness
30 minutes doesn’t sound like a lot, but doing Tabata for 30 minutes is not an easy task. However, this POPSUGAR Fitness video is one of the best and most effective Tabata workouts you’ll find on YouTube.
12-Minute Full-Body Tabata
12 minutes is more than enough to get your heart rate up and do this intense and effective workout with Heather Robertson.
