Tag: Self-Care
Your mind is an incredible thing. It can help you achieve so much in your life but it can also sabotage you in ways you never predicted. Here are 3 wrong beliefs many of us have that are making you feel bad for no reason.
Happiness is Limited
If you believe...
Social distancing can be extremely isolating and it's easy to feel down while being stuck in your home. That's why it's more important now than ever before to take care of yourself and to engage in self-care practices to keep grounded and to make you feel pampered during this...
With everything that's been going on around the world, we're all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn't feel embarrassed to ask your boss for one. It's all about requesting a day off in the right way and here...
Self-care is more important than ever when you’re dealing with difficult times, and the current health crises put all of us in a tough place. If your usual self-care methods aren’t working, here’s how you can change your approach.
Reach
Out
You’ll notice you need the understanding of people more than ever...
Self-care may be the hottest topic of 2020 and for a good reason. We all want to take better care of ourselves and we even got a chance to do it more now that we're forced to stay inside due to coronavirus pandemic. There's probably no better quarantine activity...
The "French girl" way of life is a synonym for being effortlessly elegant, mysterious while also taking good care of yourself. Here are a few tips on how to live your life like a French girl.
Get Your Beauty Sleep
Getting at least eight hours of
sleep is essential if you want...
The body positivity movement #normalizenormalbodies is taking the world by storm. Women are learning to embrace their shapes and shun the old ideas of what it means to be beautiful. Many brands, like Aerie, are helping this cause by using more diverse models and not re-touching the pictures.
Ashley...
Most New Year's resolutions are doomed to fail in a matter of weeks. That's because we're often setting big goals that only make us anxious instead of committing to simple steps that actually make a big difference over time.
Here are the best self-care resolutions you can make this...
Holidays are supposed to be a time of joy and celebration, but for many, they bring on a lot of stress and expectations that seem impossible to meet. Not only does this season mean a lot of running around, but our sleep schedule and diets can become negatively impacted....
Post fashion-month, runway stars finally have the chance to unwind, eat and sleep. 19-year-old Adut Akech has shared her best tips for unwinding with Vogue. Here's our takeaway.
Sleep as much as you need
Experts tell us we need 8-9 hours sleep but in reality, the amount of sleep our body needs depends on what we've...
