Tag: Self-Care
We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in.
Journal
Even if this sounds boring at first, keeping a journal is a...
These are weird times. Coronavirus isn't over yet, yet our lives seem to have somehow returned to their same old hectic, stressful pace. If there was ever a time to need to breathe, calm down, and take care of ourselves, it's now. So if you're looking for a TV...
It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes...
In 2020, we're all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels.
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The...
Self-love is an inexhaustible source of energy that is independent of anyone and anything. When we love ourselves, the love and appreciation that comes from others is only a bonus, not the center of our lives. So, how do you do that? Here are some tips.
No One's Perfect
Self-love is...
Everyone's been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know.
The most basic and simple practice is turning your full attention, for a second or...
Your mind is an incredible thing. It can help you achieve so much in your life but it can also sabotage you in ways you never predicted. Here are 3 wrong beliefs many of us have that are making you feel bad for no reason.
Happiness is Limited
If you believe...
Social distancing can be extremely isolating and it's easy to feel down while being stuck in your home. That's why it's more important now than ever before to take care of yourself and to engage in self-care practices to keep grounded and to make you feel pampered during this...
With everything that's been going on around the world, we're all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn't feel embarrassed to ask your boss for one. It's all about requesting a day off in the right way and here...
Self-care is more important than ever when you’re dealing with difficult times, and the current health crises put all of us in a tough place. If your usual self-care methods aren’t working, here’s how you can change your approach.
Reach
Out
You’ll notice you need the understanding of people more than ever...
