Your mind is an incredible thing. It can help you achieve so much in your life but it can also sabotage you in ways you never predicted. Here are 3 wrong beliefs many of us have that are making you feel bad for no reason.
Happiness is Limited
If you believe that happiness is a limited thing that you can’t get plenty of, you constantly create situations to prove this to yourself. Your anxiety increases and you feel worried every time something nice happens because you believe that it should be balanced out with something bad.
Always Reaching for More
When you constantly move on to next, bigger goals, you tend to forget about all the things you’ve already achieved. Always striving for more can make you feel bad and unaccomplished when in reality you have so much to be grateful for. Goals are good, just remember where you came from and how far you already got.
Thinking Everyone’s Judging You
If you feel like people are constantly looking at you and judging you wherever you go, just remember that other people probably do the same thing! When everyone is busy thinking about themselves, nobody’s really paying close attention to other people and realizing this can be very liberating.
