Tag: Psychology
Are you curious about what you can do to be happier? Well, you're not the only one. In fact, there's an entire subfield of psychology that specifically studies human happiness. It's called positive psychology and it has quite a few insights to offer about what we can do as...
Feeling like an imposter is something many of us have experienced. It’s most common in the professional world, when you start feeling like you don’t belong at a certain place and that somebody will realize you’re “faking it” pretty soon. Of course, we realize that this feeling doesn’t represent...
Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump.
If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the...
Given so many social media posts on the topic, you probably already know that you're not the only one who doesn't feel their best right now. The same feeling has probably been following you since the beginning of this year and there's a good reason for it.
Have you...
The beginning of fall brings that cozy feeling that can't be recreated at any other time of year. In the U.S., as well as many other countries, fall is the perfect mix of coziness and nostalgia and there's a psychological reason we love it so much.
As Amy Jane Griffiths,...
Our habits make our days and therefore our lives, and if we’re not careful about which habits we allow ourselves, some can affect us in a negative way. Breaking bad habits is not too difficult if you have the right tools. Here are three ways that always work.
Awareness
You may...
Your mind is an incredible thing. It can help you achieve so much in your life but it can also sabotage you in ways you never predicted. Here are 3 wrong beliefs many of us have that are making you feel bad for no reason.
Happiness is Limited
If you believe...
You’ve probably had situations when intuition saved you from something really bad. That feeling in your gut that something is a good or a bad idea is something many of us know, but how do we work on it so it becomes a part of our daily lives?
Intuition is...
Procrastination is often considered a bad thing that prevents you from doing everything you should be doing. People who procrastinate are called lazy, disorganized, or unmotivated, but that's not always true. In fact, we have reasons to believe that procrastination might even be a good thing sometimes.
https://www.instagram.com/p/B7bJ6moh_ib/
If you're among...
Having a daily routine is important if you want to stay on track with working toward your goals and lead a more productive life. But do you know how important it is to change up the routine every now and then? As important as it is to have it,...
