Tag: Psychology
Mental health is just as important as physical health. If you don’t feel well, the best thing you can do is to consult a specialist. However, there are easy things you can do on a daily basis that will help improve your mental health in no time.
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Spending...
Moving up in your career may be something you deserve, but you’ll get there faster if you know how to take a stand for yourself. This is typically more difficult for introverts who tend to quietly wait for things to happen instead of demanding them. Here’s what you can...
We all want to be happy, but happiness is different for every one of us. We often believe that we need to do more and be more in order to be happy, but sometimes it's all about what we need to let go. Here are those things.
Judging Yourself and...
When you feel better, you look better. Here are a few simple tricks that will make you more confident and attractive in no time.
Smile to the Mirror
Even just smiling can have a positive effect on your mood, and seeing yourself smiling in the mirror will multiply it.
Talk to Yourself
You're...
Psychologist Martin Seligman, one of the pioneers of “positive psychology” has conducted a number of researches that show how this type of therapy can help people be more content with their lives. Here are the basic seven rules we can all easily stick to.
The Mirror Rule
Every person in your...
