Tag: self improvement

A New year is always a perfect excuse to make some positive changes in life, to improve our daily routine, or get rid of stress. Here are a few ways to detox your life and start the year off right. Go offline
It's one thing to fantasize about what you want to be in the future and another thing to start working on it. Whether you put some effort in or not, the time will pass and you may find yourself feeling sorry you haven't done some things earlier....
This year has been super challenging and even frustrating at times and while 2020 hasn't lived up to our expectations, there's still time to make it a great year. Part of making this year better is thinking positively and going into 2021, it's time to shift your...
Everyone's been talking about meditation and methods that will make us unite with ourselves lately. But why is it so important, how to get started? The following article will explain everything you need to know. The most basic and simple practice is turning your...
Our habits make our days and therefore our lives, and if we’re not careful about which habits we allow ourselves, some can affect us in a negative way. Breaking bad habits is not too difficult if you have the right tools. Here are three ways that always...
Your mind is an incredible thing. It can help you achieve so much in your life but it can also sabotage you in ways you never predicted. Here are 3 wrong beliefs many of us have that are making you feel bad for no reason.
A time audit is a process in which you write down how you spend your time during the day and analyze it later to find activities that waste your time. It can help you find time for things that are important to you but it’s also a...
With many of us are heading into our third month of quarantine, we've become accustomed to feeling lonely. Feeling alone is normal, especially during these difficult times, but there are productive ways to overcome it. Here's how to deal with FOBA. Make Alone...
You've probably heard people say that thinking positively will make you happier, but that's easier said than done. Learning to be more positive is challenging, but anyone can pick up the skills to get there. These six tips will help you become more motivated at work, improve...
You’ve probably had situations when intuition saved you from something really bad. That feeling in your gut that something is a good or a bad idea is something many of us know, but how do we work on it so it becomes a part of our daily...

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