With everything that’s been going on around the world, we’re all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn’t feel embarrassed to ask your boss for one. It’s all about requesting a day off in the right way and here are some tips on how to do it.
Plan What You Want to Say
Prepare what you want to say ahead of time to relieve any nerves you may have in the moment. You should know that you deserve a mental health day and that your day off can help you be more productive while you’re at work.
Be Straightforward
First, figure out why you may need a mental health day and when it comes to asking your boss for one, be as honest as possible. But, if you’re uncomfortable sharing personal details, it’s okay to be discreet. If you don’t want to go into details about your mental health, just ask for a sick day.
Ask ASAP
Try and ask ahead of time for a mental health day so your boss can be prepared and get help from your co-workers. Your boss will be more likely to be understanding if you give them proper notice.
You Don’t Owe Anyone an Explanation
Don’t feel pressured to explain your mental health with your boss if you aren’t comfortable.
