3 Self-Care New Year’s Resolutions You’ll Actually Keep

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Most New Year’s resolutions are doomed to fail in a matter of weeks. That’s because we’re often setting big goals that only make us anxious instead of committing to simple steps that actually make a big difference over time.

Here are the best self-care resolutions you can make this January that will improve your life and that you’re actually likely to stick to.

A Weekly Walk

Promise yourself that you’ll go out for an hour-long walk once every week. You can pick a day to walk back home from work or leave it for the weekend when you have more time, just make sure you don’t miss a week.

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Turn Off Your Phone Daily

We can all designate at least an hour per day to spend offline. Turn on the “Do not disturb” mode and have a cup of coffee with a friend, read a book or cook something nutritious.

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Dzień dobry 💞dziś spokojne przedpołudnie w domku 💑 każdy robi co lubi, więc ja czytam 🤩 ale zdradzę Wam sekret – już na maxa brakuje mi krwawych kryminałów. 😢 więc skończę „Miłość na gwiazdkę” i przeczytam po niej jakiś kryminał , mam na półce na pewno „Kręgi” i „Skazę” 🤔 i już nie mogę się doczekać styczniowych premier 😍 a najbardziej czekam na „Siostry” Bernarda Miniera od @dom_wydawniczy_rebis 👌🏻 nie ma lepszych kryminałów niż Miniera ❤️ Miłego dnia! 😘 #goodmorning #morning #bookmorning #home #homesweethome #wednesday #teatime #christmas #christmastime #itsthemostwonderfultimeoftheyear #bookstagram #bookstagramtopasja #bookbookbook #igreads #takczytam #bookworm #bookgeek #booklover #bookish #hygge #bookmoments #timeforme #relax #tuczytam #christmasdress #socks #cozycorner #hyggehome

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Morning and Evening Routine

There’s no skipping certain things in the morning and in the evening: you have to wash your face, brush your teeth, shower, etc. Turn those tasks into calming routines that will help you start and finish your day in a much better mood.

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