Social distancing can be extremely isolating and it’s easy to feel down while being stuck in your home. That’s why it’s more important now than ever before to take care of yourself and to engage in self-care practices to keep grounded and to make you feel pampered during this trying time.
Workouts
Gyms may be closed, but you can still workout at home or go for a run outside. No matter what you decide to do, whether it’s a HIIT workout, strength training, or going for a walk, just being active will put you in a better mood.
At-Home Beauty Treatments
With spas are salons closed, pampering yourself is a bit harder than it used to be, but you can still find ways to do it at home. Put on a refreshing face mask and give yourself a fresh mani and pedi.
Get Dressed Every Day
While working from home, it’s easy to stay in pajamas or sweats each day. Start each day by getting dressed in something comfortable that you feel put-together in. You’ll feel more like yourself in no time.
Indulge in Treats
Be gentle with yourself and if you’re craving your favorite food, just eat it! Sometimes pizza or chocolate can really boost your mood.
Meditative Showers
End your day with a relaxing shower with your favorite oils and body gels. It’s a great way to gather your thoughts and feelings. Try listening to mindful shower meditations.
