The holiday season just wouldn’t be the same without gingerbread cookies, but eating them in unlimited amounts isn’t so great for your health. That’s why it’s important to make your gingerbread cookies as healthy as possible, and these three steps will help you get there.
Basic Ingredients
The easiest way to...
This cold and flu season is unlike any we have seen as we also have COVID-19 to worry about. In addition to getting a flu shot, there are other proactive ways you can keep you and your family safe this season. Make sure you stock up on these cold,...
We've all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how much water...
The food we eat has a powerful influence on our mood and daily habits, but being hungry can also have a huge impact on how we feel. Here are some of the things you should avoid doing on an empty stomach.
Working Out
There are people who can do a HIIT...
We all know that sitting and working at a computer all day isn't exactly the healthiest thing you can do. For that reason, people do all sorts of various things to try to counteract the negative impacts of desk work, ranging from desk yoga to standing desks to walking...
Many of us know the true joy of hearing the pitter-patter of tiny feet, welcoming our new bundle of joy into the world and completing our happy family.But for many couples around the world, the journey to becoming parents is often not easy.Struggling with fertility is a common issue...
Parsnips might look a little bit odd, but it's full of nutritious benefits. The root originated in Eurasia and the ancient Romans cultivated it for hundreds of years. Now, many people eat them around the world and here's why you should too.
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Antioxidants
Just like Berries, that contain a lot of...
During these uncertain times, feeling stressed seems to be happening more and more frequently. And one of the productive things we tend to do when we're stressed is clean. Tidying up can help us feel a sense of control and it's soothing, but some organization projects leave us feeling...
We all need to center ourselves sometimes, but not everyone has the same method for reaching their “happy place.” Meditation is always a good place to start. First, though, you need to know what style suits you. For example, there are both guided and unguided meditations. There are so...
More and more people are committing to a vegan diet in recent years, and for great reasons. Veganism is compassionate to animals, it's good for the environment, and it's good for your health—provided that you make the effort to get in all the essential macro and micronutrients. It's totally...
